To my younger self

To my younger self

If you could give life advice to your teenage self, what would it be? To stop worrying, be nicer to your parents, follow your dreams (not the crowd) or enjoy every precious moment of youth… try it now, write that letter full of reflective wisdom. Need some...
Community responses: soulful social media

Community responses: soulful social media

Last week we put a call out to the Earth HQ community to open up about what social media means for them and to share their tips for using social media in a soulful way. Check out some of our responses below.  “I think that like anything and everything, the only...
Top tips for better sleep

Top tips for better sleep

Are you the kind who counts sheep for so long each night you feel like you’ve rounded up the entire farmyard? Most of us have experienced that feeling of not being able to fall asleep – but it doesn’t mean you’re condemned to a life of fatigue and frustration. Try...
5 easy ways to boost your energy right now

5 easy ways to boost your energy right now

Are you reading this at your desk, suffering from the 3pm slump? Or scrolling through your phone in bed, too tired to get up and start your day? If you need a quick energy boost, these 5 tricks should get you bouncing. 1. Go outside A bit of fresh air can have a...
How to encourage your kids to meditate

How to encourage your kids to meditate

The benefits of meditation for kids are very similar to the wonderful gains we receive when we meditate as adults. From improvements in self-esteem, lowered hyperactivity and better attention spans, to decreased anxiety and enriched relationships between kids and...